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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Leg training with limited equipment
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[QUOTE="michigan, post: 233874, member: 22182"] Maybe you're hyperextending your knees a bit when you do the leg curls? Also, leg extensions do put a lot of stess on your knees. Another problem might be too a high training frequency for your legs. Just some things to consider. PS- If you go deep enough, the squat WILL stimulate your hams and glutes to a higher degree. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Leg training with limited equipment
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