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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Lose Weight Now!
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[QUOTE="WaltCMoto, post: 567110, member: 21177"] Way to go Zio & Zia :thumb: Knowledge is power. Reading nutrition and exercise books really does give you the tools you need to make a differance. Thanks for sharing this experiance with us. I dont want to highjack you thread, just share some inthusiasm(sp?). I started exercising last January (2002) and have noticed constant improvement in how I feel and look. It is addicting, and you want others around you to feel the same for themselves also. After 9 months in the gym and on my mountain bike, I felt way better physicaly, and I was able to finish a 1 1/2 hour harescramble not even feeling winded. The major reason I started working out in the first place was to enhance, or to make possible me riding my mx bike for 2 hours strait at 80 to 90 percent race pace. When winter came I needed a new challenge, so I went to a treadmill. Lets see how far I can run, Im thinkin. This was last October. 2 miles and I was dead tired. I kept at it, got some advice here and found a web site with training schedulales. Last week I ran a 1/2 marathon (13.1 miles) and liked it! Now Im planning on doing a lifelong goal of a full marathon this fall. Nutrition also came to mind when I decided to do the marathon. Why enter a race without the right fuel, so I read Nancy Clarks Sports nutrition guide book. Its unbeleivable how worthless some foods are. Also what foods that are good for you and in what amounts. It realy is life changing, when this healthy lifestyle sucks you in. So keep up the good work Zio, hope you stick with it. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Lose Weight Now!
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