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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Lose Weight Now!
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[QUOTE="zio, post: 714437, member: 19332"] Wind, yeah- if you're looking to build endurance, you're generally gonna want to increase the reps, lower the weight. Weight training then becomes more of a cardiovascular exercise, not a strength building one. The muscle you already have will get stronger to a point, and your conditioning will be great, but that's it. Re: the belly- if you're looking to reduce the size of your gut, don't go out and to 200 crunches a day. Really all you'll do is increase the size of your abdominal muscles. Most men put weight on their stomach first, and then their body burns fat from all areas equally, so the extra large deposit of fat will stay on your stomach longer. Sometimes, it'll cling there until all other fat is gone. So do your cardio, eat right, and avoid the crunches. It's a myth that they'll help you sculpt your abs. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Lose Weight Now!
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