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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
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[QUOTE="ignatius2071, post: 1159731, member: 74204"] [b]Old Man[/b] Take it from me an old man when I ride my bake used to kill me until I found a good sports therapist. He gave me this excerise to do when my back starts to hurt and it works. Lay on the floor face down and do a seal push up (push up with your arms but allow your back to curve like a seal) and hold it for about ten seconds and repeat about ten times, Trust me your back will feeel great, do this whenever you get a chance and it will keep your back healthy, enjoy the rid :cool: e. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
lower back...
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