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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
More lower back strength?
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[QUOTE="wardy, post: 101787, member: 16710"] [b]Do everything I don't do![/b] Absolutely make sure the stomach is strong, as a 27 year rider with a worn out lower back. Smitty you know the next thing i am gonna tell ya.......RELAX .....time in and time out your muscle stress comes from tension not related to going fast on a motorcycle. Most all riders in one form or another "tense up" while they ride, it comes on slow but if riding long periods of time will bite ya. Concentrate while racing on you're breathing and actually think about if you are tense or not. Then relax. of course don't hit any trees ya have to stay awake! Its one of the main reasons my outa shape, over weight, burger eatin, body still survives out there. Course haven't been out much this season.....hmmmm wonder if they want me to race my QUAD at that moderators race? Ha its electric shift ! :p [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
More lower back strength?
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