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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
MY knees are killing me!!
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[QUOTE="IBWFO, post: 157082, member: 24396"] Been there and done that! How old are you? Do you do any weight training? Some of the weight training you can do is to go to the gym and do leg lifts on the bench. In other words lie on the table and put the bar "under your feet and lift up. Do small weights and a lot of repetitions. This will build your patella. Also you can put your back to the wall and do squats against the wall. To put less strain on the patella do leg lifts on the bench but put the bar "behind" your ankles and pull "down" Again do a lot of reps with like 30 pounds, or whatever you can do about 25 times. Do sets of three resting 60 sec between reps. Leg lifts are also another great one to help take some of the strain of of your legs. Regards:D [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
MY knees are killing me!!
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