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Message: [QUOTE="spt23dc, post: 171364, member: 24972"] You definately do not have Osgood Schlatters Dx. People should not talk of things they know little about. Ice is always a good thing to do the day before, the day of and the day after riding...just not for more than 10 minutes at a time or ice can then have the reverse effect. As far as weight training goes any exercise will do fine as long as there is no pain that day and the exercise does not cause pain. I have had both ACL's done in my knees 2x each and I squat regularly. People look at me crooked when they see this...but ask any exercise physiologist and they will tell you everybodys different with regards to thier bodies biomechanics. So extensions, squats, leg curls etc are all fine if they work for you...listen to your body. Ask your Chiropractor as I am a great supporter of them (I am a DC as well) about possibly getting you a tens unit for pain and using contrast baths for increased circulation to the area. [/QUOTE]