Well, I use motorex gear oil 10w30, when i can get it, but its hard to find sometimes. Its a little pricey, but i really notice a difference between that and the other brands. You can use Belray gear saver, this is the other brand I prefer in the absence of the motorex. Its about $10.00 a litre, as compared to the motorex stuff which is about $18.00 a liter. As for your idleing question, there is an air screw on the chain side of your bike, a good rule of thumb is turn it all the way in, (clockwise) and then turn it out about 1.5 to 2 turns, this is a good starting point and then you can tweak it from there. If you need to turn it out more then 2 turns its a sign that your jetting is off.
****NOTE***** your bike will NOT idle if it is not warm enough, so its a good idea to make sure its warm before you attempt any changes to the air mixture.
Hope this helps, good luck with your new investment
By the way what brand of pre mix oil are you using?