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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Oh... my back!
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[QUOTE="Rooster, post: 1325896, member: 19605"] I too suffer from the Sciatic pinch in my lower back. I get pain and numbness all the way down to my foot at times. The ONLY thing I have found is to stretch out my lower back and legs when it flares up. The more active I am, the less I feel it. There are several websites out there with different exercises for Sciatica, however I have found that sitting up and crossing the affected leg over with my ankle on the opposite leg and pulling the affected leg up towards my neck really stretches out the nerve. I know of two people that have had surgery to relieve the pressure from the herniated disc ... same story with both of them, it wasn't worth it. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Oh... my back!
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