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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Oh... my back!
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[QUOTE="Vintagesplash, post: 1333690, member: 64615"] I have a herniated disc and a healed crushed/compression fracture of my L2 vertebra. I have sciatic pain also. I have had abdominal surgery and can only take Tylenol, no NSAIDs. My life is never without lower back pain, but the best ting I have ever found is to sit on the edge of a hard chair, place my hands behind my head and bend foreward until my head iis between my knees. I hold that stretch for 10-15 seconds and repeat this 4-5 times. It also helps to have an exercise ball. Sit on it and just work your hips around in circles and figure eights. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Oh... my back!
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