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Message: [QUOTE="yz 200 guy, post: 199122, member: 19662"] After a two-hour hare scrambles, I'm sore. I'm often sore until Tuesday at my age now (used to be Wednesday until I started working out). I know laying around Sunday night is bad, but what do you guys do after a hard race or ride that can minimize muscle soreness? If it is fun that would be really good because I usually feel less than motivated. What are good post recovery meals too? We usually hit the fast food places on the way back, is it wrong to reward ourselves?:ugg: [/QUOTE]