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Message: [QUOTE="bbbom, post: 203136, member: 16301"] [b]Better late than never[/b] In my experience, the best thing you can do the day after any type of really strenuous activity is to do a mild warm up of some type then stretch every muscle you can. It helps to do a daily stretching routine anyways but, especially after a seriously hard workout, it helps get the lactic acid out of the muscles. One of the guys I work with is into marathons (and he thinks I'm nuts :eek:), he swears that when he incorporated a daily stretching routine into his workouts, his recovery time was greatly reduced. I've also heard that Hatha Yoga is very good, but I haven't tried it yet. [/QUOTE]