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Message: [QUOTE="yz 200 guy, post: 206622, member: 19662"] It is Wednesday and I feel better than usual after doing a 2 hour hare scrambles on Sunday. Here is what I did different. Stretched a lot more before the race (the ambulance was late, so what else is there to do). When I got home I didn't sit down, but got on my bicycle and did an easy 5 mile spin around town. Afterwards I stretched some more. Monday I stretched, but didn't do my normal workout. I also drank more water than usual. Tuesday I stretched and did an easy workout with pushups, situps, leglifts, rowing maching and walked on a treadmill. Now I know all that is worth it, because I do feel better. There is my missing link for motivation. [/QUOTE]