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Message: [QUOTE="Payday2, post: 208614, member: 16480"] After your next HS, try this: Drink two servings of TwinLab Ultra Fuel, take 1000 mg of vitamin C, and 200-400 IU's of vitamin E. Skip the fast food. 30 minutes after you drink the above, try eating a protein bar with carbs, like a Power Bar Protein Plus or a Met-RX 100 gram bar. Skip the fast food. After a strenous activity, your body wants to replace muscle glycogen and liver glycogen stores more than anything. The quickest way to do this is with a carb supplement like Ultra Fuel. This has been shown in studies to cut your recovery time drastically. Fats digest slowly, so filling up on fast food will delay the amount of time it takes to start refueling your muscles. Vitamins E and C are anti oxidants, which will help flush some of the "nasties" out of your muscles. Give it a try, and good luck! J&K [/QUOTE]