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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
pre-ride stretching/warm-up
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[QUOTE="Anssi, post: 158246, member: 23342"] The newest info is not to do static stretching before exercise. I posted this in some other thread but here's what I do: Move my arms around their range of motion for a minute (there's a routine I do but I basicly swing them to and fro and side to side). Then I close and open my fists repeatedly and fast and move my wrists around. Then I do some squat-up-squat and even a little jumping. Then I fire up the YZ and go around sitting and standing and doing little figure eights and moving around on the bike until I really begin practising. [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
pre-ride stretching/warm-up
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