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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
pre-ride stretching/warm-up
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[QUOTE="Big Tuna, post: 160451, member: 20756"] Give skipping a shot. -very little equipment needed(skipping rope)easy to bring with you. -warms up wrists, ankles, knees, and to a degree the rest of the body. -gets heart move'n:scream: Then stretch out shoulders, arms, legs,chest, and back(upper and lower). Try to hold the stretches for at least 30 seconds each. Take 10-15 minutes to warm up before you ride, and save your-self a couple of hours of gripping and complaining later on in the evening, and the next morning.:eek: [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
pre-ride stretching/warm-up
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