Hi, I am a college student waiting for spring break not to go party at some ocean bordered state but to go ride my dirt bike again. I have not been riding since last summer but I have been working out 3 days a week at my school's gym. I will post a link to the WORKOUT PROGRAM . I am doing the two workouts (about midway through the page) on monday and thursday and 30 minutes of cardio on tuesday. I have only been doing this workout for 2 weeks now. However I have been doing different workouts since last summer. I feel like I am stronger than I was last summer but I know that my riding skills are not up to par.
So here is the question what can I work on when I get on my bike the trails I ride vary from tight and technical to wide and flat, usually pretty hilly and rocky. I know just riding will help me improve but I have been riding for 2-3 years now and want to get serious about getting faster. I don't have anywhere to ride other than when I go to st. joes state park in MO it is about an hour and a half for me to get there so its basically a weekend thing.
I have read all the basics about body position and a lot about taking corners but I don't really know how to apply some of it to my riding. Should I just go out and practice taking corners for a better portion of the day? Start slow and gradually go faster using the cornering techniques or what? so any tips or ideas are appreciated.
Ryan
So here is the question what can I work on when I get on my bike the trails I ride vary from tight and technical to wide and flat, usually pretty hilly and rocky. I know just riding will help me improve but I have been riding for 2-3 years now and want to get serious about getting faster. I don't have anywhere to ride other than when I go to st. joes state park in MO it is about an hour and a half for me to get there so its basically a weekend thing.
I have read all the basics about body position and a lot about taking corners but I don't really know how to apply some of it to my riding. Should I just go out and practice taking corners for a better portion of the day? Start slow and gradually go faster using the cornering techniques or what? so any tips or ideas are appreciated.
Ryan