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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Shock Training
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[QUOTE="wroof, post: 128674, member: 19762"] I came across this article for training in ronronmx.com One of the exercises included shock training, anybody know whats that about? How exactly do u shock train? I know I should know this, but what muscles does a cardio workout train? what would it benifit? thanks alot Here's the link from ronronmx. [URL=http://www.ronronmx.com/Allpro_training_part2.htm]shock training[/URL] [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Shock Training
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