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Message: [QUOTE="woody51, post: 129775, member: 22563"] [b]Here's what I think[/b] After looking at the site I would say shock training is something that involves a rapid change in motion and therefore muscle use. The shock would come from the body and muscles having to react quickly to the changes that are going on. By doing this your body will be more able to react to quick changes. If you try this just make sure you start slow and work you way up. You don’t want to pull or tear anything. [/QUOTE]