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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Shoulder separation treament
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[QUOTE="yam 3, post: 212398, member: 18540"] Been there dude. Follow the rehab excercises religiously. I did not and after 40 dislocations finally had to have it scoped(sp). If you feel ANY pain while doing the excercises stop. Rehab is not a no pain no gain thing. As for frequency mine was 3 times per week. Surgery is not usually done till the third separation....so I was told. Remember to do no heavy lifting. [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Shoulder separation treament
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