Reply to thread

Message: [QUOTE="Danman, post: 50121, member: 20488"] To stretch your shoulders hold your arms strait our with you palms faceing behind you. Your thumbs should be pointing down. Then have with you arms still extended move them as far back as you can and hold them there as long as you can. This will stretch the bicep and the shoulder. Also you can interlock you fingers behind you back and then with you elbows locked you lift you hands as far up as they will go and it will strecth your triceps and your shoulders. You can also have another person stand behind you and lift your arms up. I hope this helps you out. ------------------ 94 dirt only DR350 [This message has been edited by Danman (edited 04-12-2001).] [/QUOTE]