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Message: [QUOTE="woody51, post: 50122, member: 22563"] Go to your local high school or fitness club and ask a coach or a trainer what kind of streches you should do. It will be a lot easier for them to show you than for the rest of us to try to explain them. Otherwise just do an internet search on streching. You should be able to come up with something. Streching like lifting is a very important aspect of your personal health care. The more you do of each the less susptatable you will be to injury. If you still can't find anything let me know and I will try to help you out. ------------------ Kevin 97 CR 250, 96 CBR 600 You Bleed Red so you might as well Ride Red [This message has been edited by woody51 (edited 04-12-2001).] [/QUOTE]