Reply to thread

Message: [QUOTE="TrackMaster, post: 50124, member: 22282"] I know a few streches we do for track and baseball... the one danman said is good, and here are a few more. These will strecth your chest, shoulders, lats, biceps and triceps -put your arm across your chest, like around your neck, and push your elbow back -put your hand behind your head so you can touch your opposite shoulder, and push down with your other arm -swing your arms around in cirles, start small, get larger, then go to full range of motion ------------------ My name used to be NewMotoXer, but I no longer consider myself to be "new" to dirtbikes. But my new name doesnt quite fit me just yet.. :) [/QUOTE]