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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Swimming-which stroke?
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[QUOTE="Jaybird, post: 282070, member: 22283"] hebegebes, A two hour swim is pretty comman when training. I personnaly like to do about an hour morning and another hour evening. On the weight lifting...try to stager your training between lifting and swimming. I like calastentics (stretching) before swimming much better than weight training. You have two different types of training going on there. I've always found that weight lifting prior to swimming makes me more sore than does good. I think it's a lactic acid thing. Try to weight train on the days you don't swim. "Lift for show, swim for GO!" [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Swimming-which stroke?
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