I had a realization today while riding, I was riding with a few buddies today and one of the usuals was telling me he was not feeling it and was riding sloppy. This has happen to all of us, just having an off day. The realization was to realize that you are having an off day and having enough dicipline to know when to rack it up and take it to the house and be healthy enough to do it again another day. Unfortinuitly I think my friend severely damaged his knee today. I think on my next off day I will rack it up and go to the house or just hang out and watch.