Training Program

[Gert]

Im trying to get into shape for off road racing, if anyone have a Program on what to do please send them. I am gyming at the moment but do not really know what to do for off road racing. Send me a gym program im looking for what exirsize to do and what weight to do it at. Thanks for your help.

 

[Gert]

Training

If u have a program please email it to me at Gert_74@hotmail.com or wvdberg@telkomsa.net

 

[Racer_x4]

Gert, try BodyBuilding.com and Body For Life. Good Luck!:)
Hunter