What is BFL workout program

[Murf]

While reading Okie and Rich's thread on the fat old guy competition (I by the way qualify for both) there were several references to a BFL program. Can someone enlighten me as to what this is? I need to do SOMETHING! Things have gotten outta hand.:(

 

[Tennessee Thumper]

Body For Life(BFL) is a book /work out program by Bill Phillips.Its a must read book that gives a detailed nutrition and workout program.You can find lots of information on the BFL challenge by using a good search engine like www.google.com

 

[Okiewan]

http://bodyforlife.com/