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[QUOTE="motojunkie, post: 244084, member: 22899"] Thanks for the replies. OK, here is my plan: I'm already pretty fit, I don't think I need a whole lot of strength training. My focus is on cardio, as my major weakness is arm pump, and I believe that cardio is the way to help with that. Tuesday & Thursday 10 min warm-up, followed by 30 min work-out, and 5 min cool-down at moderate to high intensity on my elliptical. I have a model which works both the arms and legs. Saturday, or Sunday - normal riding, just more structured. I'm shooting for two 4 lap warm-ups, and 3 full blown race pace moto's, followed by some weak spot practice (cornering). How does this sound? Thanks for the tips! [/QUOTE]
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General Moto | Off-Topic Posts
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