Will this work for getting back in shape??

Y

yzeater

~SPONSOR~

May 21, 2001

1,995

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• Nov 30, 2001

• #1

I'm pretty faithful at continuing something once I start it. 4 days ago I started running a mile, eating better, and doing 2 or 3 sets of maxing out on pushups. I can probably do a 7 min mile, and 35 is my personal best pushups in a set. Does this sound good? Thanks

 

S

SPD

LIFETIME SPONSOR

Feb 20, 2001

591

0

• Dec 1, 2001

• #2

Sure. Anything is better than nothing. Once you start you will want to try something differant. Pick a day and just do wind sprint and running backwards. Try some resistance bands for the cold wet days. You can do so many things with them.

 

Y

yzeater

~SPONSOR~

May 21, 2001

1,995

0

• Dec 1, 2001

• Thread starter
• #3

What are resistance bands?

 

S

SPD

LIFETIME SPONSOR

Feb 20, 2001

591

0

• Dec 1, 2001

• #4

Rubber tubes with handels. Inexpensive but are good for toning. Will help ad some muscle. They come in differant lengths, and resistance(lite, moderate, heavy and extra heavy.) So many differant ways to use them.