JG
Super Power AssClown
- Aug 17, 1999
- 23
- 0
for some reason I couldn't post a reply to the other thread.
racerx,
I take 1000mg of Vitamin C & 400IU of Vitamin E twice a day, 12 hours apart. These two vitamins are very strong antioxidants that support your body under stresses such as hard traning.
Creatine is a good suppement, but some people have trouble digesting it and end up with diarhea. It will add aproximatley 4-5% to you toatl body weight. If you do decide to take it, use 5 grams a day, everyday. No loading phase is needed, despite what some people may say. Be sure to take it on an empty stomach with 8 ounces of grape juice. Grape juice is very high glycemic(raise blood sugar rapidly) and cause your body to secrete insulin, which shuttles creatine to the muscles. Also, be sure to take it directly after your workout when your body will absorb it better. Insulin is also a very anabolic hormone, so 8 ounces of the grape juice after your workout will be an added plus
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-John
99'RM300
Blackwood, N.J.
racerx,
I take 1000mg of Vitamin C & 400IU of Vitamin E twice a day, 12 hours apart. These two vitamins are very strong antioxidants that support your body under stresses such as hard traning.
Creatine is a good suppement, but some people have trouble digesting it and end up with diarhea. It will add aproximatley 4-5% to you toatl body weight. If you do decide to take it, use 5 grams a day, everyday. No loading phase is needed, despite what some people may say. Be sure to take it on an empty stomach with 8 ounces of grape juice. Grape juice is very high glycemic(raise blood sugar rapidly) and cause your body to secrete insulin, which shuttles creatine to the muscles. Also, be sure to take it directly after your workout when your body will absorb it better. Insulin is also a very anabolic hormone, so 8 ounces of the grape juice after your workout will be an added plus
------------------
-John
99'RM300
Blackwood, N.J.