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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Working Out Part II
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[QUOTE="JG, post: 33795, member: 16310"] Oh boy, here we go.[img]http://dirtrider-forum.com/forums/ubb/smile6.gif[/img] Well, I don't buy into the 45 gram a day load up phase for 220lb guy. And secondly I still FIRMLY believe that creatine is absorbed better with a High glycemic carb. When I first started taking creatine, I took the recomended 20 gram a day load phases for a week. Guess what...I didn't gain ANYTHING, just alot of dissapointment. I gave up creatine for a while until I read new research about high glycemic carbs & creatine takin together. Well, again, I did the 20 grm/week loading phase....but this time I gained 12lbs. The only difference was the addition of a high glycemic carb. I had gotten off creatine for 6 months, and decided to try it again. This time no loading phase, just 5 grams with 8 Ounces of grape juice a day, everyday.....Guess what, gained 12lbs in 2 weeks. It took me a week longer to reach my peak weight, but I gained the exactly the same amount of weight as I did when I took 20 grams a day. Therefor, I believe no loading phase is needed, and 5 grams a day is sufficient. And there has been studies that show that creatine works better with carbs. The only way people are going to abuse their stomach lining, is to take that 45 grams a day. ------------------ -John 99'RM300 Blackwood, N.J. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Working Out Part II
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