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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Working Out Part II
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[QUOTE="Rich Rohrich, post: 33796, member: 16241"] Like I said earlier everyone reacts differently, but the peer reviewed literature clearly shows the loading phase is the most effective way to start, and 5 gm isn't enough for anyone but a fairly small person. After trying creatine with about 60 athletes and talking to hundreds of powerlifters at major competitions over the years I'll continue to recommend the dosages I suggested. I've seen the "literature" that claims that carbs make creatine more effective. It reminds me of the FMF stuff in Dirt Rider, nothing but people trying to sell you overpriced creatine with "magic carbs". Real research is peer reviewed in an attempt to minimize the "commercial" aspects of skewing facts to prove a marketing point. IN this type of literature it's fairly clear that creatine is processed the same with or without carbs mixed with it assuming the person is not carb deficient in the first place. John, if you're getting good results stick with it, but assuming thaty the way you reacted once is the way you'll always react is a bit short sighted. ------------------ Rich Rohrich Applied Fluid Dynamics rich@dirtrider.net www.eric-gorr.com [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Working Out Part II
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