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General Moto | Off-Topic Posts
Working Out Part II
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[QUOTE="SUnruh, post: 33799, member: 16327"] woodsrider, having been a world class swimmer (and a hairy ape according to my wife) i can tell you that shaving down can be of great benifit both physically and mentally. depending on the person it really varies on that ratio. i saw a small study done by the USS (usa swimming org at the flume in colorado springs olympic training center) that showed the removal of the body hair was hydrodynamically benificial to THAT person. it was a very small test. there are also many papers currently out that show creatine to do nothing for a person. actually one report i read showed that the guys NOT on it did better than the ones that were on it. here is my take. each one of us is different. something that works for me may or may not work for you or ANY other human on the planet. period. i've been a test subject for the the NCAA, the SWC, the U of California at Irvine (ever had a muscle biopsey done to determine muscle composition? i have), the U of Arkansas (study on caffeine for performance) and the USS for studies on body compostion, blood glucos, VO2, lactic acid build up, heart rate, lung efficency, lung volume, energy generated, energy consumed and probably a whole bunch of stuff i don't even know about. i was also a test subject for a company that produced drink mixes (High Carbo and Water Replacement - Ross Labs) that was used in our training. nobody re-acts the same, because nobody IS the same. at the time we did out biopseys, the world record holder for the women's 50m free was determined to have more slow twitch (red) fiber than fast twitch (white) fiber in her legs. this is usually indicitive of a long distance person instead of a sprinter that Dara Torres was. now there is a whole new world of products that we never dreamed of when i was competing. choose wisely, you may have to live with the effects for the rest of your life. Steve Unruh - v29 tchss 2 time National Champion and Record Holder - 1979 National Champion - 1981 USA Jr Team Member (USA vs USSR) - 1984 check out [url="http://www.usswim.org"]http://www.usswim.org[/url] in the top 16/100 listing for me. both short course and long course 11-12, 13-14 and 15-16 for my credentials. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Working Out Part II
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