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Message: [QUOTE="JG, post: 33805, member: 16310"] This damn web-tv won't let me reply to the other thread. Rich, How do you explain why I get absolutley nothing out of creatine without carbs? And when I add 40 grams of high glycemic carbs to the equation, something *magical* happens. Its difinatly not a placebo effect either. I have about a dozen other people of this regimen, and they have exerienced very similar results as mine. You say the 5 grams might work for the smaller athlete, but I'm certainly not a small guy at 225lbs with 10% bodyfat. Even though I'm only 5'7'. The only thing a 45 gram a day dose of creatine is doing is keeping the CEO of Twinlab VERY happy.<p align=right>01-12-2000 :Edited [/QUOTE]