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Message: [QUOTE="SUnruh, post: 33807, member: 16327"] racerx, to go from 155 to 165 you need to eat 40 quarterpounders a McSleeze, but only 20 doubles at Windy's. [img]http://dirtrider-forum.com/forums/ubb/wink.gif[/img] OR you can come eat dinner with me and i'll fatten you up.  now gaining 10lbs of lean mass (that is muscle) is a LOT harder than gaining it in fat.  takes lots of exercise and food.  you gotta eat 2000 extra calories (i think that is the right number) to gain 1lb.  so start pumping iron and eating the good stuff. ------------------ Steve Unruh - V29 TCHSS 98yz250, 81yz125, 77yz80 [/QUOTE]