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[QUOTE="Bruce McCrary, post: 33808, member: 16701"]
Hey guys, help me take this line of thought the *other* way...

I'm 41 years old, 6'1" and weigh in at about 235 lbs.&nbsp;&nbsp;I have no idea of what my body fat ratio is, just that it seems to be mostly located around my waist.&nbsp;&nbsp;[img]http://dirtrider-forum.com/forums/ubb/wink.gif[/img]

I would really like to loose about 40 lbs and get my sorry butt in shape.&nbsp;&nbsp;I know I need to excercise more, and I feel like I need to change my eating habits as I appear to be a carbohydrate junkie.&nbsp;&nbsp;At least according to the *latest* book I'm reading "The Carbohydrate Addict's Lifespan Program".

Do you guys know of any programs or have any idea on what direction I should go to try and get where I want to be?

In all seriousness, I want to do this not just for the effect it could have on my riding, but I'd like to be able to ride with my grandkids one day, not just watch them ride, you know?

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Bruce McCrary
Lexington, NC.
NCHSA #765&nbsp;&nbsp;Senior B
'99 KTM 300 EXC
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