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Message: [QUOTE="JG, post: 33813, member: 16310"] Now Rich, Lets not get into a pissing match about who's stronger. Even though I did bench 435lb for a triple last saturday, and hit 495 for 8 on squats yesterday[img]http://dirtrider-forum.com/forums/ubb/smile4.gif[/img] I do agree with you though that Met-rx is a VERY high quality protein, probably the best protein on the market right now. When I diet I drink about 4 Met-rx packets a day out of my 6 total meals, although I do add flax & olive oil to the drink. ------------------ -John 99'RM300 Blackwood, N.J. <p align=right>01-12-2000 :Edited [/QUOTE]