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[QUOTE="Bruce McCrary, post: 33819, member: 16701"]
bbbom -&nbsp;&nbsp;You hit the nail on the head.&nbsp;&nbsp;I didn't get like this overnight...

I've tried various diets at different times only to be left HUNGRY!!!!&nbsp;&nbsp;ARRRRGGGGGHHH but I love to eat!&nbsp;&nbsp;I never can seem to stick to them because of the fact that I end up getting discouraged and left unsatisfied.

My sister got me a book for Christmas that I have begun reading that makes about as much since as anything I've heard of or read lately.&nbsp;&nbsp;It deals with carbohydrates and insulin levels, suggesting what appears to be a fairly easy to follow 'meal plan' (not a diet) and using a building block system of getting to where you want to be.&nbsp;&nbsp;It is stressing a change in lifestyle/commitment for life type thing.&nbsp;&nbsp;*sigh*&nbsp;&nbsp;Sounds like getting married...&nbsp;&nbsp;But what I've read thusfar sounds logical.

Rich is going to be sending me some info on the Met-Rx plan, I'm looking forward to that.

You were also correct in that I have no desire to be a body builder, nor do I have the time to get into serious training.&nbsp;&nbsp;I'm really looking for a way to get rid of my 'dunlop' (you know, my belly dunlopped over my belt *g*), and get into reasonable shape.&nbsp;&nbsp;

I went to the doctor for a physical shortly after my 40th birthday and he told me that I needed to start planning for the 'front porch'.&nbsp;&nbsp;He said, "Do you want to watching your grandkids ride from the front porch, or do you want to go riding with them?"&nbsp;&nbsp;

Got my attention, but so far I've done little about it.&nbsp;&nbsp;Somehow, I've got to get motivated to do this...

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Bruce McCrary
Lexington, NC.
NCHSA #765&nbsp;&nbsp;Senior B
'99 KTM 300 EXC
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