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[QUOTE="Ivan Liechty, post: 33820, member: 16316"]
I tried their Met-Rx's web site but for some reason I am not getting a good connection and it doesn't load all the pages.&nbsp;&nbsp;

I am interested in the best way for me to use it and if my wife can use it.&nbsp;&nbsp;Here are the details:

First me:
I work out with weights 3 times a week (may be changing to a full body workout twice a week) and do cardio on the off days for a total of 5 days when I am in town and I couple cardio with my weights when I have to travel so I work out only 3 times a week (with rides on the weekends).&nbsp;&nbsp;I am weak.

I eat poorly.&nbsp;&nbsp;I do not eat breakfast normally.&nbsp;&nbsp;I am either at work sitting at my desk or travleling with only greesy or fast food nearby to choose from lunch.&nbsp;&nbsp;I usually just bring a sandwich and peanut butter crackers to work for lunch when in town.&nbsp;&nbsp;I eat better meals when travelling but not consistently.

I want something that I can supplement for Breakfast, break, eat a regular lunch (maybe supplement with it), break, workout (or class), dinner (with maybe a supplement).&nbsp;&nbsp;Or something similar so I will be able to stick to it.

My wife:

Has thyroid trouble.&nbsp;&nbsp;She takes .75 Synthroid a day.

She works out 4 to 5 days a week.&nbsp;&nbsp;One day is weights and aerobics, one day is just weights and the rest is all aerobic classes.

She eats like I do... Poorly.&nbsp;&nbsp;We usually just have a healthy choice meal or pizza for dinner.&nbsp;&nbsp;We can stay away from Fast Food but we cave to Pizza regularly.

She eats a small breakfast (toast or crackers), lunch and the small dinner.

Whatever advice you can give I appreciate.&nbsp;&nbsp;(Rich I have e-mailed some of this to you but this is much more specific).

------------------
Ivan Liechty
A#1 Annoyance
'93 WR250
Spartanburg, SC
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