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Message: [QUOTE="JG, post: 33821, member: 16310"] Ivan,      You can use Met-rx to substitute solid meals. Each packet has roughly 240 calories with about 38 grams of protein and 20 grms of carbs, with only a couple grams of fat.   I use them as meal replacements, and out of the 6 daily meals I eat, Met-rx makes up about 4 of them. I would at least try to get 2 solid food meals in a day. I would use the Met-rx as the other meals.    The Met-rx bars are OK. they have a lot of sugar in them though. There meant to be used as a post-workout supplement, when the body will make use of the high glycemic carbs that are found in the bar. You should be able to pick a box of Met-rx up for about $33. If its alot more expensive, let me know and I will send you some ------------------ -John 99'RM300 Blackwood, N.J. [/QUOTE]