from reading the threads i can assume you are totally happy with your front forks (or should i say happier?).the race tech website recommends .42kg springs for the front forks and leave the rear spring alone.you've tried several spring rates.do you know what part number xr400 spring?they list 2 for late model xr without a spring rate specified on the electronic parts catalog.fyi,bike is an 02 220r,my weight 185 ready to ride,southeast woods,mud and sand,intermediate level.comments and suggestions appreciated.