i have no idea how to set up the suspension on my 250f. i never even messed with it since i bought it, i seem to be bouncing around quit a bit and i dont really know what to do. i ride mostly woods and there some open areas with motocross type things i ride too but most of the time in in the tight wooded stuff. right now it seems really stiff to me, i wish it were more plush. can one of you guys give one of your woods set-ups to try? i weigh about 185lbs if that makes difference.