02 KX 250 suspension settings

[chevy383cid]

I just bought a 02 kx 250 and have orderd a manual,but it will take about two weeks to get,the forks and shock has just been rebuilt and seam very stiff! can anyone help me with the settings?? Im 6.1 and 178 lbs

 

[motonuts]

i would get it resprung for your weight and riding style,(track,trail). or just go counterclockwise on both compression
clickers,(front,bottom fork)(rear,top of shock)then play with rebound.this should soften the ride.