I made 13 weeks this Wenesday 2/4. Had an Isometric test done on quads and hamstrings. Hamstrings in my right leg (acl reconstruction leg) were 33% stronger than the left, but the quads in the right were 9% weaker than the left. Today the Dr. perscribed some agility training for the next month. I go back and see him March 4th and should be released to full activity. So far this has been going pretty damn good!
