Any solid training programs?

[mx rider in the941]

Hey guys,
Im looking for a solid training programs that dont cost much ( or anything for that matter. Im pretty fast but i get tired within like the first 6 or 7 laps and im almost completly drained :ride: = :ugg: anyway just let me know if you come across any programs or anything you do to increase your endurance.

 

[sprocket74]

The best training for racing is riding. As James Stewart said "you don't see Lance Armstrong riding a motorcross bike." So ride, ride, ride.

 

[Psalm31.24]

Sounds like what you need is endurance. Here's the general outline for an endurance training plan. i'll assume you don't have a bicycle but do have a decent pair of running shoes.

week 1: begin running very easily (should be able to hold a conversation) Heart rate (HR) should be ~60%. run twice this week with at least one day inbetween.

week 2: same as week 1

week 3: increase mileage by 10% or less. Do not exceed this even though you easily can.

week 4: increase mileage by 10% of week 3

week 5: rest week. return to original milage of week 1.

week 6: go to mileage of week 3

weeks 7-9: increase by 10% each week

week 10: rest week again

if you make it to week 10, add another day so you're running three days a week. don't worry about speed. go by time and HR
hope this helps

 

[Psalm31.24]

go to the websites of: runners world, inside triathlon, triathlete. you kind find basic programs that work well for beginners.