Masterphil said:No ammount of training off the bike will make you faster on the bike. The more you learn to stop fighting the bike, and let it work for you, the less tired you will be while riding. Yea, lifting and cardio will make you stronger and give you more endurance, but next time you are at the track, look for one of those scrawny 14yo boys on a 125 thats kicking everyone's ass! Don't get me wrong, strength and endurance are important, but an hour of serious coached practice time on the bike is worth more than you can spend in the gym.
24 said:If you want to loose weight run drink water..bulk up keep arobix/ cardo crap to an abslute minimum. Take protiene gainer shakes 1ce in the morning and 1 after working out. As for the actual working out, do what ever you want, take it SLOW, 6 reps 3 sets.. you should bairly be able to get the last rep. Give the muscles 2 full days 48 hours to heal and do it over again, the protiene is there to help your muscles heal. The heros that work out every day doing the same thing every night are actualy slightly getting smaller or not gaining any thing because there not letting there muscles heal properly
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