Yep, physical therapy always seems to work for me.
How long did you have to wear your cast(s)?
We changed insurance so I changed doc's and don't like my new one. My right wrist had fractures in both bones but no displacement and my doc is leaving the cast on for 6 wks. My old doc. would have had me in every 2-3 wks and at least changed out this stinking cast and taken X-rays to check progress. My bones have up to this point healed pretty quick and bet I was good on my right arm after 4 wks.
The left wrist has a pin sticking out and required several screws and a plate. The pin should come out next week when I get the right cast off.
Doc. won't even consider me coming in early.
Hell, I rode waverunners this last weekend and both felt pretty good. Left one still a little tender.
Even if you don't go to a physical therapist, your doctor should give you a therapy sheet with excercises targeted toward the wrists.
Casts on both arms does suck!!!!
Good Luck,
Scott