I was riding a sand track yesterday, really deep stuff with a lot of ruts. I've always had a problem with the front diving and knifing whenever you get a little out of shape or have to back off the gas. I always felt like I was trying to pull the front of the bike up (carrying my weight far back) so that it would plane out better, this always led to arm fatigue/pump. Finally, yesterday I cranked the compression damping all the way up on my forks and cranked the rebound damping all the way off....wow, what a difference!! The front stayed up in the top part of the travel all the time and planed out much easier. After awhile I then cranked up the compression damping on the rear, that also seemed to help. I can't wait to continue this tweaking. The front did seem to want to wash out a bit if you didn't have the front wheel on a berm so I'm thinking I might decrease the rebound on the back some to get the steering geometry back into line...we'll see.