Help setting up suspension

[kawiman]

I bought a '99 KX 250 with Race Tech suspension, weigh 170, 6' 1" tall, mostly woods ride. I would like some help setting the rebound and compression, and maybe the sag, thanks.
This is setup sheet for the suspension.

Fork setup
compression valving cL 5 cH 3
midvalve check plate mod.
oil 90mm level RRF 01
fork spring rate 0.426KG
preload 10mm

Shock setup
compression valving cL 8 cM 13 cH 99
rebound valving rL 3 rH 5
nitrogen PSI 175
shock spring rate 5.2KG
sag 95mm

 

[Jeremy Wilkey]

Kawiman
Check out my tuning guide. Just run a search.
Regards,
Jer