Help Showa Sealhead?

Here is the scenario,

I blew the sealhead in my shock last week and have decided to replace it myself. I have the shock completely disassembled right now and it was actually quite easy. The problem is I don't know how to remove the seals from the actual sealhead. The shock is off a 2002 Cr250. The top out spring seams stuck in there. In the replacement sealpack from Honda there are 3 seals included and i can see where eash one goes but the other seal won't come out. I looked over Jeremy's site and it has no infomation on the actual sealhead. I don't want to proceed and screw anything up. Can you please help??

Erik

Thankyou shockdoc. It took a lot of muscle to get that thing out. Everything is back together and working perfectly.:)